Longevity researchers are
trying to find answers to some basic questions like, who lives to be 100? Are
centenarians different from the rest of us? And is living that long worth it?
Physician and researcher Thomas Perls says many younger people don't understand
what living to 100 is really like.
“A lot of people ask, 'Gosh, who would want to live to 100?' because
they get this idea of 'the older you get, the sicker you get,' when in fact
what we've found is very opposite to that. Centenarians, they markedly delay
the onset of any kind of disability well to their early to mid 90s. It's almost
as if, if you have any kind of disability, it's much tougher to get to that
age. So instead of it being a matter of 'the older you get, the sicker you
get,' it's much more of the case, 'the older you get, the healthier you've
been,' which is really a very optimistic view of aging”.
Perls is founder and director of the New England Centenarian Study at Boston
University. Since 1992, he says, the study has been analyzing the mental,
physical and emotional health of hundreds of centenarians across North America.
We have accumulated now about 2000 subjects that range in age from 100 to 119.
The oldest person we've had in our study was the second oldest ever in the
world, which was 119, a lady named Sara Canals in Pennsylvania.
TEXT: There are about 40,000 centenarians in the United States today. That's
due, in part, to 20th-century medical and public health advances, such as the
widespread availability of clean drinking water, nationwide vaccination
programs, success in reducing maternal and childhood mortality and the
discovery of cures for many illnesses.
However, as Thomas Perls notes in his book, Living to 100
have their own secrets that have helped them outlive the rest of their
“While longevity runs very strongly in the families of centenarians, in order
to get to your early 90s, however, I'd say getting there, [END OPT] much of it
is going to be good health behaviors. Those health behaviors that we've learned
from our study include being vegetarian, mostly just avoiding red meat, not
smoking, regular exercise that results in you being at a healthy weight. [It
includes] doing a good job of not so much avoiding stress, rather managing
stress so it doesn't get to you. [OPT] That can be done through your
relationships with family, perhaps with meditation or religion. Some people
have personalities that are highly conducive to managing the stress. They don't
internalize it, they are able to let go.”
Lynn Adler has been working closely with centenarians for more than two
decades. In 1985, she founded the National Centenarian Awareness project, a
non-profit group that celebrates the lives of people who live to be 100. In her
book, Centenarians: Bonus Years
, she sums up the traits they share, in
addition to that love of life.
“Second, a positive, yet realistic attitude. Third is a strong spiritual or
religious belief. Fourth is personal courage, because it's not easy growing
older and there are a lot of things that can go wrong. And the last - and I
think most important [trait] - is a remarkable ability to renegotiate life at
every turn and to accept the losses and changes that come with aging and not
let it stop them. [OPT] They've successfully lived their lives through so many
changes: the great Depression, World Wars and a lot of the things that we today
are going through”.
Adler, who also produced a documentary titled Centenarians Tell It Like It Is,
says she finds it inspiring that so many centenarians are doing so well.
“It's just outstanding to see so many people living alone or with very little
assistance, to see many of them living in perhaps in assisted living facility
but in their own apartments. Some people are still driving. They are doing
amazing things, centenarians who are very, very contemporary in their thinking.
I mean, they enjoy life. I think we certainly have marvelous positive role
models of people who are living cool”.
One of those role models is 101 year old Elsa Hoffman, of Florida.
Hoffman is a mother of 4, grandmother of 9 and great grandmother of 13
children. Living to 100, she says, has been an exciting experience.
“When I approached 90, I was so thrilled and I had a big party. I also never
told my age until I was 90. Then, I had this feeling that that was the [peak]
of my life. I kept on to 95, then 100 and no one feels 'I can live that long'
and here I am going into 102. I have much interest in life as I did when I was
30 or 40.”
Hoffman attributes her longevity to her life style. She doesn't smoke, she's
always active and she watches her weight. More importantly, she says, she's
always been positive, seeing the glass as half-full.
Everyone should make the most of those years and not say, 'Oh, I wish I was so
and so. I had such a good time.' 'Oh, I'm 70. I'm 80. I'm getting old.' That
always made me feel, 'how can people think like that?' Every stage of life has
its own beauty.
That positive attitude towards life and oneself is part of what makes many
centenarians such inspiring role models, according to researcher Thomas Perls.
The longevity expert adds that another important lesson young people can learn
from these remarkable seniors is that healthy lifestyle choices early on in
life are the key to living healthier and living longer.
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Translated by Buasawan Simmala
ຟັງສຽງ ແລະ ອ່ານເປັນພາສາລາວໄດ້